Private psychotherapist based in London.
About Me
Hello! I’m Tilly – a qualified and accredited psychotherapist, who is captivated by human emotion and behavior.
Therapy is a safe, confidential space where you can explore your thoughts and feelings without judgement. Whatever you are facing and whatever you are feeling, therapy provides an opportunity to understand yourself better and develop healthier ways to cope.
Through our sessions, we will work together to uncover the root causes of how these feelings came to be and navigate ways of moving through them.
Qualifications
- Masters Degree in Integrative Psychotherapy
- PG DIP in Psychotherapy and Counselling
- Foundation Certificate in Psychotherapy and Counselling
- Bachelor’s Degree in Political Science
- Registered Member of the British Association of Counselling and Psychotherapy
My Services
Comprehensive Therapy Tailored to Suit Your Needs
Assessments
50-minute assessments to establish a therapy plan together and provide referrals where necessary
One-To-One Sessions
50-minute therapy sessions which can be either in-person or online
Corporate Workshops
50-minute workshops on a range of mental health topics conducted within office organizations
I offer both in-person sessions (just off High Street Kensington) and online sessions.
Approach & Experience
I am a fully qualified and registered member of the BACP (British Association of Counselling and Psychotherapy)
Approach
In my sessions, I strongly believe in not only revisiting the past (which can be very painful) but also the importance of focusing on the present state and also hopes for the future. I feel passionate about incorporating all three elements of time and feel that this gives a more holistic framework to the therapy.
I am an Integrative psychotherapist meaning I incorporate a range of approaches specific to the need of each client. Some examples of these different ways of working include psychodynamic, existential, CBT, and humanistic approaches. I also pay particular attention to the connection between mind and body. I believe that our bodies can tell us alot and that we should listen!
Most important is the relationship between us and I hope to provide you with a comfortable, trusting, safe and compassionate setting whilst we make sense of things going on for you.
Experience
I have experience working with a range of issues including anxiety, depression, trauma, self-harm, low confidence, addiction, bereavement, relationships, abuse, suicide, family dynamics and other mental health issues.
Prior to starting my private practice, I worked for two established therapy clinics in Central London.
Having also spent time working for a mental health charity in Asia, I am also extremely interested in culture and cross-cultural issues and I currently work with a range of clients from different backgrounds and ethnicities.
My Approach To Therapy
In my sessions, I strongly believe in not only revisiting the past (which can be very painful) but also the importance of focusing on the present state and also hopes for the future. I feel passionate about incorporating at all three elements of time and feel that this gives a more holistics framework to the therapy.
Most importantly of all however, is the relationship between us and I hope to provide you with a comfortable, trusting, secure and compassionate setting in whilst we make sense of things going on for you.
Integrative Psychotherapist
Every client is unique and has a different story to tell, and my approach reflects this. I am an Integrative psychotherapist meaning I incorporate a range of approaches specific to the need of each client. Some examples of these different ways of working include psychodynamic, existential, CBT, and humanistic approaches. Whilst these may sound technical, they are merely ways of framing our therapy and encouraging thought-provoking questions.
I pay particular attention to the connection between body and mind. I believe that our bodies can tell us alot and that we should listen!
Supporting You Through Life's Challenges
Healing takes time but you don’t have to go through it alone. I am here to help.
I pay particular attention to the connection between body and mind. I believe that our bodies can tell us a lot and that we should listen!
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“Starting my role as a WordPress administrator has been a joy, thanks to its intuitive interface, media management, security, and plugin integration, making website management a breeze.”
“Starting my role as a WordPress administrator has been a joy, thanks to its intuitive interface, media management, security, and plugin integration, making website management a breeze.”